1. Exercise regularly
This not only has health benefits, which help the body detoxification in addition increase blood flow to provide oxygen to the skin. You can choose the type of gentle exercises such as walking, swimming, aerobics are good.
2. Drink Enough Water
Water plays an important role in the elimination of toxins from the body. Drinking enough water not only helps you improve your general health but also good for skin. Drink at least 8 glasses of water daily.
3. Keep skin clean
In addition to drinking enough water, something more is needed for skin hygiene. You should clean your skin gently with a cleanser that contains natural ingredients after waking and before bed. If not kept clean the skin regularly, you may well boil or pimple.
4. Sleep Well
A good night's sleep is also important to maintain healthy skin. On the advice of the doctors, we should sleep eight hours a day, the skin will be brighter in the morning upon awakening.
If lack of sleep, your skin will dull the same eyes or areola puffy intensive.
5. Sunbathing in the morning
Just 5 to 30 minutes of sunshine in the morning (about two times per week) for your skin to absorb vitamin D from sunlight. Vitamin D is a vitamin essential medium enhances calcium absorption, both for healthy skin. Get enough vitamin D also helps you prevent high blood pressure and some cancers.
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