آئی کریم کا استعمال کیوں ضروری ہے؟

 آنکھیں خدا کی نعمت ہیں، ان کا خیال رکھنا ہماری ذمہ داری ہے۔ اگر ہم ایسا نہیں کریں گے تو وقت کے ساتھ ساتھ ان کی چمک ماند پڑنے لگے گی اور آنکھوں کے گرد سیاہ حلقے یا جُھریاں نمودار ہونا شروع ہوجائیں گی۔ سرخ اور سُوجی ہوئی آنکھوں کے ساتھ گہرے سیاہ حلقے آپ کو بیمار اور جُھریاں عمررسیدہ دکھاتی ہیں۔ اس صورتحال سے بچنے کے لیے ضروری ہے کہ آنکھوں کا بھی ایسے ہی خیال رکھا جائے، جیسے چہرے کے دیگر حصوں کا رکھا جاتا ہے۔ آنکھوں کی خوبصورتی اور دلکشی بڑھانے کے بے شمار طریقے ہیں، مثال کے طور پرمناسب نیند، صحت بخش غذا اور سورج کی الٹراوائلٹ شعاعوں سے حفاظت۔ ان طریقوں پر عمل کرکے آنکھوں کی دلکشی اور خوبصورتی برقرا رکھی جاسکتی ہے۔

Sunglasses - Eye Care and Style

Beautiful Eyebrows - Beautiful Face

At-Home Eyebrow Grooming

The age of perfectly groomed brows is out and all-natural brows are in. Eyebrows are the easiest way to achieve a natural fresh appearance whether you’re headed off to work or a late event. How to achieve a natural brow can be maintained without heading out to a beauty parlor. Personally I dread visiting a beauty parlor for my brows. Ninety seven percent of the time I end up with a new beautician working on my brows, and everyone has their own opinion on brow grooming whether it’s a high arch or matching up both brows identically. So eventually my brows became thinner and thinner with each visit to a beauty parlor. Now I try my best to learn and map out my eyebrows to achieve a very natural look.

Misshaped brows, over-threading and over-plucking are main causes of eyebrow thinning which can happen overtime. While some may like to keep it perfectly arched, keeping your brows natural can look youthful and simply shaping them by plucking any excess hair is a good alternative. It’s ideal to touch up your brows every week or 2 weeks depending on how fast your hair growth is.
If you’re like me and have plenty of gaps between each hair- simply filling them in with a brow pencil or powder can create an even and fresh appearance. Giving a bit of time to your brows every time you head out the door can change your appearance and give you a more put-together look by bringing the attention to your eyes and facial features.

Dark Eye Circle Treatments That Work

Many of use battle dark under eye bags and puffiness. Sure we can spend money on concealers and heavy duty foundations to cover the problem but why not prevent it? Knowing how totreat your dark under eyescan help prevent further discoloration.

The key sign to not getting enough rest is under your eyes! Now not all restless sleeperssuffer from under eye darkness, some might be experiencing this due to lack of blood flow around the eyes or genetics. A deep, restful sleeping routine is the best treatment for dark under eye circles, puffiness and inhibiting wrinkle formation. For those of us in the real world who still continue to suffer from problematic eyes, there are a few quick tips you can consider to add to your daily routine.

Before we get into these tips be aware that there is no miracle fix for dark circles caused by genetics, hyper-pigmentation, long-term stress and allergies. We can only help prevent further damage and lessen the problem.

Don’t rub your eyes!

This is the first step to reducing under eye darkness. We are all guilty of rubbing our eyes once in a while. Our eyes are the most sensitive and delicate part of our face. If you find your eye to be irritated, splash some cold water into them and gently pat the water into your eyes to relieve the itchiness. This will help wash out any particles that might have gotten into your eyes while also refreshing them. You can also try spray a bit of Rose Water to help the irritation and then lightly dabbing a tissue onto your eye. The key is to not be harsh and aggressive about rubbing your eyes since it can cause premature aging and wrinkles.

Beautiful Brows

Beautiful Brows

Let your eyebrows fill in. Don't touch those brows of yours for at least 3 weeks to allow you to see the natural growth pattern and shape of your eyebrows. This will also allow the hair to be on one growth cycle – when hairs are taken out at once they will all grow in at once – meaning less tweezing altogether.

 Tweeze hair in a well-lit space using a pair of good tweezers with sharp slanted edges. Hold skin taut and pull hairs in the direction of growth. Pain-phobic? Tweeze after you get out of the shower when the skin is softer and pores are open or use children's teething gel to slightly numb the area.

5 Everyday Eye Care Tips

Our eyes are one of the most complex and important organs in our bodies, so we must do all our best to protect it. They are the windows for us to see beautiful scenery and things in the world, so we must learn to show our gratitude to our eyes. Here are some daily tips to preserve and maintain your eye.

Useful Tips to Take Care of Your Eyes

1. Do not have direct eye contact with the sun because the sun may affect your eyes permanently and cause incurable damages to them. You can also try to wear a sunglasses to prevent it.
2. Avoid wearing your contact lenses for more than 19 hours constantly in a day. Prolonged contact lens wear can causepermanent sight damage and also extreme discomfort to your eyes. You must take care of your eyes and do not wear specs for a long duration either.
3. Give your eye a break - If you spend long hours at the computer or focusing on a thing, you will tend to forget to blink and your eyes can get tired. A good tip is to look away from the computer and see somewhere far every 20 minutes. This can assist in reducing eyestrain.
4. Sufficient sleep does matter - Being overtired can increase eyestrain. If you get adequate sleep, your eyes will be refreshed together with the rest of your body
5. Quit Smoking and stay healthy by doing regular exercises.

It is easy to take your eye for granted. Now show your gratitude to them by taking good care so that they can stay healthy for life. Be good to your eyes now.

How to Strengthen Your Eyelashes

At one point or another, every woman dreams of being able to maintain movie star quality eyelashes. This is not such an easy feat however, and along the way woman often will weaken or cause damage to their lashes, trying to obtain that perfect look. There are things that you can do to ensure that your lashes remain healthy and to make them stronger as well.

Reshape your eyes with concealer makeup!

Corrective makeup lessons continue the series with an article about the eyes, what must I do to turn it into a priceless treasure of your look.
Eye area is perhaps the most important area of facial makeup. About the eye can not say that defects are usually very large, but small imperfections that can correct most often with eye shadow and color. Pencil or ink are correct makeup essentials in this area. With them, you can " redraw "the shape of the eyes as you want.
Eyebrow correctionAn important aspect worth mentioning is the shape eyebrows eye makeup – makeup eyebrows define us and influence, and therefore they must always be plucked and an appropriate form.
Do not wear very thin eyebrows or eyeliner pencil made from. You can use eyebrow pencil or shadow, but only for correction, emphasis or thickening them. If you use pencil, not only draw a straight line but the line shape your short, thin hair that looks like natural eyebrows. Try, if possible, choose color pencil / shadow as similar to the natural brow color.

Eye Brows Care

• Your eyebrows add strength and definition to your face. Well groomed eyebrows enhance your beauty 
• You should pluck eyebrows before bedtime so any redness will disappear overnight. In shaping your eyebrows use your facial features. 
• Use a pair of slant edge tweezers which grip hairs easily. Comb hairs one way and then the other to remove loose hairs. 
• You should pluck hairs between the brows and any stragglers. Never remove the hairs from above your eyebrows. 
• Pluck each hair individually close to the root. Work in the direction of the growth. 
• Always avoid over plucking. In defining your eyebrows choose a shade similar to your natural hair colour. 
• When using a pencil you should apply in small, feathered strokes. Starting at the inner corner work outwards.
• Blend the colour with a brush. To tame stray hairs just use hair gel and comb through to neaten

Eye Safety Notes

Can my contact lens get lost behind my eyeball?

A contact lens that slips off the corneal surface of the eye and moves under the eyelid cannot go far. The conjunctiva, a clear lining that covers the inner surface of the eyelids, forms a small sac or pouch between the eyelid and the eye to contain the eye¡¯s tears. The ¡°lost¡± contact lens can only go as far as the edge of this sac, not behind the eyeball. Usually you can gently manipulate the contact lens back into place. If the lens is difficult to retrieve, you may need to flush your eye with sterile saline. Your eye doctor can advise you on safe methods of retrieving a "lost" lens.

Preventing Eye Injury Around Children

Over one million people suffer eye injuries each year in the United States. Almost 50% of these accidents occur at home, and 90% of them could have been prevented.
Prevention is the first and most important step in avoiding eye injuries.
Toys and games can be dangerous when used incorrectly.
Pay attention to your child¡¯s age and responsibility level when you buy toys and games. Avoid projectile toys such as darts, pellet guns, etc., which can hit the eye from a distance.
Supervise children when they are playing with toys or games that can be dangerous.
Teach children the correct way to handle items such as scissors and pencils.
BB and pellet guns should be considered as dangerous as regular firearms.

Preventing Eye Injury Around Fireworks

Over one million people suffer eye injuries each year in the United States . Almost 50% of these accidents occur at home, and 90% of them could have been prevented.
Prevention is the first and most important step in avoiding eye injuries.
All fireworks can be dangerous to people of all ages.
Never allow children to light fireworks.
Do not stand near others when lighting fireworks.
Wear protective safety glasses near fireworks.

Preventing Eye Injury Around the Car

Over one million people suffer eye injuries each year in the United States . Almost 50% of these accidents occur at home, and 90% of them could have been prevented.
Prevention is the first and most important step in avoiding eye injuries.

Sparks and fumes can ignite rapidly and explode. Battery acid can cause serious eye injuries.
Put out all cigarettes and matches before opening the hood of the car. Use a flashlight - not a match or lighter - to look at the battery at night.
Keep protective goggles with your jumper cables and wear them.
Wear protective goggles for auto body repairs when grinding metal or striking metal against metal.

When you jump-start a car:

Make sure the cars are not touching each other;
Be sure the jumper cable clamps never touch each other;
Never lean over the battery when attaching cables;
Attach the positive cable (red) to the positive terminal of the dead battery first, then attach the other end of the positive cable to the good battery;
Attach the negative terminal of the good battery, then attach the other end of the negative cable to a grounded area on the engine away from the negative terminal of the dead battery. Never attach a cable to the negative terminal of the dead battery.

Preventing Eye Injury In Sports

Over one million people suffer eye injuries each year in the United States . Almost 50% of these accidents occur at home, and 90% of them could have been prevented.
Prevention is the first and most important step in avoiding eye injuries.
Sports and recreational activities cause more than 31,000 eye injuries each year.
Wear protective safety glasses, especially for sports such as tennis, racquetball, squash, baseball and basketball.
Wear protective caps, helmets or face guards where appropriate, especially for sports such as ice hockey.

Lens Care Tips

Caring for your contact lenses is important to the health of your eyes. Lenses start to feel uncomfortable when protein deposits form on the lens' surface. These deposits, found naturally in the tear fluid of your eyes, accumulate on the lens over a period of weeks and months.

To ensure that contact lenses give their wearers optimum performance and superior comfort, CooperVision developed a convenient planned replacement lens program. CooperVision's Preference? quarterly planned replacement lenses and Hydrasoft? Options quarterly planned replacement lenses, manufactured from a material that resists deposit build up, can be worn for up to three months without enzyming. The material's deposit-resistant properties keep your lenses cleaner and your vision sharp. Frequency? monthly planned replacement lenses can be worn for up to four weeks without enzymatic cleaning.
Preference, Frequency, and Hydrasoft Options planned replacement lenses are fit exclusively by your eye care professional at regularly planned visits to ensure good eye health. With periodic checkups, planned replacement justifiably is considered the healthiest soft contact lens option available.
Whether you're wearing a CooperVision planned replacement lens or a conventional lens, you should always follow your eye care professional's prescribed cleaning regimen. Failure to do so could result in red eye, pain, light sensitivity, tearing, or sudden changes in vision.

Did You Know?

Are contacts a good fit for you?
Most people with vision conditions have no problem wearing contact lenses. And, with new materials, replacement schedules and lens care technologies, wearing contact lenses has never been easier.
However, you may have difficulty wearing lenses, if:

• your eyes are irritated by allergies.
• your work environment hosts large quantities of dust or chemicals.
• you suffer from uncontrollable diabetes, severe arthritis in your hands, or an overactive thyroid.
• Your eyes are overly dry due to medications or pregnancy.

See your eye care professional to find out if contact lenses are right for you.
Children need regular eye exams
Of children between the ages of 5 and 12, one in four suffer from an undiagnosed vision problem that effects their educational performance. Because children often have no way of knowing if their vision is poor, it is much harder to detect the problem. It is recommended that all children have their eyes examined at age 4. If there is a family history of eye conditions, it is recommend that their eyes be examined by the age of three. Early detection is the key to good vision and vision problems often respond favorable during the growth and development of a child's visual system.

Signs that your child may have a vision problem

• Squinting, rubbing or blinking the eyes a lot
• Having trouble seeing the blackboard at school
• Using a finger as a place mark when reading
• Holding head at an awkward angle when reading
• Closing or covering one eye to focus
• Holding reading materials close to face
• Having red or crusty eyes

Adults need regular eye exams, too

Ideally, you should have your eyes examined every year. Routine eye exams can detect early signs of vision conditions, allowing for fast treatment of most problems. Eye exams can also reveal serious and often times, hidden medical conditions like high blood pressure, diabetes, inflammations and infections.
A typical eye exam
Quick and painless, routine eye exams ensure good, healthy vision. Before your exam, your eye care professional will ask you about your health history and your family history, whether you've experienced any eye trouble, and ask you to describe your work and lifestyle. Then, he/she will test your eyes: checking for eye movement, peripheral vision and color blindness, administering a glaucoma test and determining the health of your optic nerve and retina.
Computer use and your eyes
Many in our workforce spend the majority of their work day in front of a computer screen. And, nearly 90% of those working at a video display terminal experienced some form of vision problems as a result. Symptoms that are related to computer use are:

• Difficulty focusing after working at a computer
• Eye strain or fatigue 
• Headaches
• Dry, itchy and/or irritated eyes

There are also environmental factors that increase computer-related eye strain:

• Bright lights in your peripheral vision can be distracting.
• Reflected light on your computer screen can cause a glare, decreasing the contrast of the screen character.

Choosing Right Glasses for Eyes

Glasses today have become the hottest fashion accessories. They are available in different styles and frames. Thus choosing the right frame of glasses is a tough job. We have brought for you tips that will help you choose the right frame of glasses.

Pinpoint your need:

First and foremost decide you need one pair ofglasses or more. That is one pair for work and another pair for evenings and weekends. Thus after you have pinpointed your need it will be easy for you to decide what kind of frame you require. For work you need the simple and conservative style. For evenings and weekends you need a more bold, ultra-modern and ultra-feminine style.

Face Shape:

Your face shape plays a key role in deciding what kind of frame will suit you. Thus choosing the right frame will not only accentuate your good features but will also help you in hiding the less-desirable features. Thus try the following frames for the face shape listed below.

• Round Face: oval, straight or rectangular frames, slightly larger than your face.
• Square Face: oval frames with straight or rounded lines, in a size more or less equal to your face.
• Triangular Face: large frames with the top line straight or rounded.
• Oval Face: any frame is suitable for this face type.

Skin tone:

Skin tone is also an important in determining colouring. All complexions fall into one of two colour bases - blue (cool) or yellow (warm). A cool complexion has blue or pink undertones, and a warm complexion has a "peaches and cream" or yellow cast. Thus for cool complexion use contrasting and dark colours. While for warm complexion use soft tones.

Eye Colour:

Eye colours are usually a secondary element in determining the correct frame. Following points will guide you.

• Blue: grey, blue or tortoise-shell fames.
• Green: burgundy, violet or green frames.
• Brown: bronze or horn-rimmed frames.
• Black: pink, silver or gold frames.

Hair colour:

If you have black/brown hair then go in for black or navy frames. Blondes please avoid gold frames and opt for a bronze one.

Following are the different kinds of frames available in the market:

• Plastic Frames: They are available in different styles and colours. Plastic frames are also available with lamination using layers of different colored plastics that are laminated together to create unique colorization.
• Rimless Frames: Rimless frames look sophisticated and chic. Rimless glasses with lenses cut in soft shapes and in soft colours give the perfect feminine look.
• Frames with Tinted and flash-coated lenses: Tinted and flash-coated lenses created to match or complement the frame's colour have celebrity appeal, creating a modern, trendy look.

Points to Remember:

While choosing a frame for your eyes make sure you have enough time to consider your options and to select the right frames.
If you are confused take a friend along with you or ask the in-store consultant.


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Personal Eye Care

On how to care for your eyes and preserve your vision

One of the greatest enemies of our eyes is the sun. Just like the skin, eyes are damaged by UV rays coming from the sun, whether it is overcast or a clear and sunny day. Sunglasses should always be warn in daylight hours when you are outside and you need to be sure that the sunglasses you choose offer UV ray protection. There are many sunglasses sold which are just tinted glass and do not really protect your eyes, they simply offer shade from the brightness. Check the label on your sunglasses before you buy them and be sure to wear them.

Reading , working on the computer and watching television really can harm your vision. When you are doing any of these things which require staring at one place for a long time, it is important to take frequent brakes and look at things farther away for a bit, and look around from time to time to offer your eyes a break and minimize fatigue. There are special films offered for computer screens to minimize the amount of harm done to your eyes from looking at the monitor for long periods of time.

Frequent check-ups with your optician will help keep your eyes healthy. If your eyes become a little weak, wearing glasses for a period of time can often strengthen your eyes back to the point where you no longer need them. If you continue to let your eyes deteriorate without visiting the eye doctor, the damage may be too great to reverse. Often, your prescription will change in a short period of time and it is important to keep on top of it to avoid further damage to your eyes.


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Puffiness Under Eyes

Puffiness under eyes is basically caused due to fluid and fat. Puffiness results when a fat pad that cushions the eye begins to pull away from the bone of the lower eye and sags due to age. Heredity makes this more of a problem for some people. Retaining water can also cause puffiness, especially in the morning. Thus if you see puffiness under your eyes, that is an indication that you're probably not getting enough water in your system and thus drink plenty of water. When a person is dehydrated the body starts storing water as a defence system and this will add to puffiness around the eyes. Also, under eye puffiness can indicate that you're sleeping on a pillow that is too flat, ingesting too much salt or perhaps celebrating with alcohol to a greater degree than normal. Excess salt intake, kidney or heart problems, steroid use and other conditions that cause water retention can create puffiness under eyes.

For puffiness caused by fat, cosmetic surgery is recommended to remove the fat pad. Making a minimal incision inside the lower eyelid, surgeons are able to remove the sagging fat pad that causes puffiness. Laser treatment to vaporise extra skin around the eyelid can also make a difference.

Tips for puffy eyes

• The puffiness of the eyes can be reduced with a glass of ice water and four stainless steel spoons. Chill the spoons in the water and then place one over each eye. When the spoons become warm, switch them with the others chilling in the glass of water. Keep switching until you see improvement.
• Settle down for two to five minutes with a chilled, steeped chamomile or green tea bag over each eye. The natural properties of these herbal teas help to bring puffy eyes back down to size.
• Cucumber contains anti-inflammatory properties to reduce redness and puffiness of eyes. Slice a large cucumber, reserve two slices to place over eyes. Peel and puree the remaining cucumber. This can be applied as a pack onto your face. Remove after fifteen minutes. Apply moisturiser thickly to seal in water.
• A natural and effective treatment is to use vitamin E oil and rub the oil overnight around your eyes.
• Strain the juice of grated potato and saturate cotton wool pads with it or lay the grated vegetable on the eye between the muslin. Slices of raw potato will soothe swollen eyelids and reduce swelling and puffiness.
• A drop of perfectly fresh castor oil smeared along the eyelids will also remove puffiness.
• A few egg whites stiffly beaten and applied with a brush to the face and under the eye will make the skin feel tighter and look less puffy. Add a drop or two of witch hazel, which also reduces swelling and will keep the egg whites from drying to rapidly.
• Rinse your face in cold water when you wake up or when puffy eyes attack anytime of the day to constrict blood vessels and reduce swelling.
• Avoid foods high in saturated fat and consume more fibre in your diet. Regularity helps move toxins out of the body, which helps control puffiness.
• Get enough sleep. If you don't, the skin surrounding your eyes is guaranteed to swell. If you're out late Saturday night, log in a few extra hours on Sunday morning. You must get 8 hours sleep daily.
• Sleep on your back with your head elevated by two pillows. This allows fluid to drain overnight instead of collecting under your eyes, causing puffiness.

Note: If you continually have eye puffiness then go see your doctor. You could be having symptoms of sinusitis or allergies that can be cleared up by antibiotics or medication.

Make-up Tips

• If your eyes are puffy, avoid dark eyeliners, which draw attention to under-eye bags.
• Use eyeliner along the upper lash lines only; this helps open up eyes.
• Go easy on the concealer; too much of it smeared on puffy tissue equals a beauty disaster. Moisturise beneath the eye area to ensure the concealer glides on smoothly.
• Experiment with bright white or icy silver shades on your eyelids to give the illusion of lift.
• Apply cosmetics between the inner eye and nose for instant lightness.

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Great Looking Eye Brows

Follow these steps to achieve great looking eye brows:

1- Brush your brows from the down side up, then use scissiors to trim the hair that is a bit too long

2- Use a ruler or any straight object to make sure that your inner corner of the eye is in line with the inner side of the brow.

3-Move the ruler to the middle of the eye (where your iris is when you are looking Straight forward). Make sure that the center of the eye brow arc is in line with the iris.

4- The end of the eye brow, the outer corner of your eye, and the tip of your nose should form a straight line. You can line the tip of your nose with the outer corner of the eye to determin where your eye brow should end.

5-You can use an eye brow brush to make your brows look nice and tidy. You can also use an eye brow gel to hold the hair in place.

Eye Care

Eye Care is a serious concern that is often neglected by people who lack health insurance.

Caring for Eye Care

Eye Care is an important factor in all of our lives. We sometimes take sight for granted but can you imagine not being able to see everyday things normally. Imagine not being able to see your kids, too watch TV, too take a walk and see all of nature is beauties. People with certain eye diseases are not able to enjoy these experiences to their full extent and sometimes not at all. There are several reasons for people to start learning more about eye health and how to protect our sight. There are not only personal reasons but financial reasons as well because the cost of eye care affects everyone. As the Baby Boomer generation ages and faces more eye problems, the need for eye care will be much greater.

Personal Reasons of Eye Care

Eye care is essential to maintaining the health of our eyes. People with eye diseases that greatly affect their vision face many problems. They are physically hampered by impaired vision. They are not able to perform daily activities like driving or working. Some are barely able to see or have lost their vision entirely. They are also faced with emotional stress. People with dramatic eye problems face many issues that can lead to solitude and depression. This strain also affects friends and families.

They are not able to enjoy everyday moments or special events. Eye problems can also be very costly to individuals. The need for eye wear, eye surgeries, and other needs can greatly affect a person or a family is income. Some people are not even able to work because of their eye problems. There are several steps everyone can take to help prevent eye diseases and the problems related to them. It starts with knowledge of keeping the eye healthy and following good guidelines for maintaining good eye health.

There are many eye diseases that can be prevented or whose progression can be slowed down with proper precautions and healthy eating. Eating a lot of Vitamins A, E, C, and some Zinc and Selenium can help prevent many diseases including those that affect the eyes. Visit the nutrition page on what foods contain these vitamins and minerals. Certain diseases might be causes by other factors such as obesity, diabetics, exposure to ultraviolet light, smoking, certain medications such as steroids, and many other factors. It is a good idea to ask your eye care doctor for specific steps you can take. People with obesity or who are diabetic should have more routine checkups since they are more likely to develop certain eye diseases.

Those who are outside most of the day should use protective sunglasses or eyeglasses to prevent heavy exposure to ultraviolet light. People who smoke or take certain medications should ask their doctor if they are more likely to have eye diseases because of family background. These little measures can help your eyes healthy and keep all the emotional, physical, and financial problems that come with eye problems away.

• The Eye Care Revolution: Prevent and Reverse Common Vision Problems
• Reader's Digest Guide to Eye Care: Common Vision Problems, from Dry Eye to Macular Degeneration

Find the Right Lenses for You

Not sure which CooperVision lens is right for you? No problem! Just answer a few simple questions, and we well recommend the CooperVision lens that best addresses your particular vision and performance needs.

Of course, please keep in mind that these are just suggestions. Your eye care professional will want to talk with you and likely give you an eye exam before making a final determination of which CooperVision lens is the right choice for you.

 

Colored contact lenses have become more and more popular as they become more affordable and accessible. (Not to mention the rising popularity of all the light-eyed celebrities: Ashwariya Rai, Hrithik Roshan, Karisma and Kareena Kapoor, and so forth.). Similarly, more and more people are also going for the more subtle vision correction method: prescription contact lenses. Whether they are colored or prescribed, many brides will wear contact lenses on their wedding day.

For all those who wear lenses, itchy eyes, protein build-up and rewetting drops is nothing new. We at SeasonsIndia.com have put together some tips which will help you to minimize irritation and keep your eyes healthy.

Dark Circle under Eyes

A woman expresses herself through her eyes and therefore you have to take special care to make them more expressive and beautiful. We bring you tips that will help you take care of your eyes and much more.

Dark Circle Under Eyes

Dark circles occur under eyes due to a combination of reasons. It is noticeable under the eye, as people get older. As we age and receive more sun damage to our facial skin, the thin skin under the eye can become thinner and wrinkled, which allows the veins in the fat pad under the eye to become more prominent. As the skin here is slightly darker than the rest of your face, any changes in health show up immediately in this delicate area. Some people think that they occur because they are either tired, or as a result of sun exposure. This is not typically the case. Sometimes the dark spots can be hormonal, but often they are just hereditary.

Sometimes the dark spots are caused by the reflections or shadows cast by the bulges of fat that occur naturally in the lower eyelids as people get older. If the bulging of fat is the cause of the dark circles under the eyes, then cosmetic surgery to remove the fat bags is the only approach that is typically effective, other than concealer makeup. There are many contributing factors that make dark circles around the eyes more noticeable.

Age - The skin covering the eyelids thins out as we age and starts to loose its elasticity. With the skin being thinner the blood vessels underneath become more apparent. To assist in collagen formation and re-vitalizing your fragile skin around the eyes - please consider taking an extra vitamin C (ascorbic acid) supplement, after checking with your medical practitioner.

Heredity - Tendencies such as allergies or thinner eyelids pass on from generation to generation.

Allergies - Although allergies are often the blame for dark circles, anything that causes chronic nasal obstruction can be the culprit. You might not have a major medical reaction to an allergen, such as wheezing, couching, sneezing or a closed chest - you could simple have a slightly stuffy nose, or swollen eyes most of the times. Tests can be done to determine environmental or food allergies with a simple skin scratch test, a blood test or other alternative types of testing. If you have any of the tests done, and they come up positive for any item that you could avoid as far as possible, go the extra mile and try to cut the allergen out of your sphere of living - be that either environmental or food in origin. Vitamin C is effective in fighting allergies.

Fatigue, tiredness or lack of sleep - Plain tiredness will also add to the problem of bags under your eyes, and especially to those ugly dark circles under the eyes. Have a look at the amount of hours you sleep and also check on the amount of hours you work in front of your computer or watch television - both these actions place a tremendous strain on your eyes.

Smoking - You might not smoke yourself, but even secondary smoke can affect the way your eyes look. Most people will have a violent reaction to smoke, such as the eyes turning bloodshot or watery, while others will manifest their allergy as swollen eyes. Take vitamin C as smoking kills off large amount of this vitamin, every time you light up.

Ingesting excess salt or sodium

¨C Try and cut down on eating raw salt as it could add to your problem with water retention.

Fluid retention - Fluid retention can be a major cause of swollen eyes. Vitamin C is a natural diuretic and an increase in this vitamin will not only assists in removing excess water from your body, but will also assist with collagen formation.

Other reasons of dark circles are menstruation, pregnancy, thyroid and over exposure to the sun.

Following are few treatments for dark circle that will help alleviate or conceal them.

• Dip a cotton swab into freshly extracted mint juice, rosewater or cold milk. Lie down with your feet raised higher than your head, and then place the wet pads on your closed eyes. Stay that way for 10 minutes. Do this everyday and you will start seeing results before long.
• Gently massage saffron or almond oil on the dark area before going to bed.
• Lie down and place a slice of cucumber or potato on each eyelid for about fifteen minutes.
• Follow a diet rich in iron, vitamins and proteins. Deficiencies immediately show up as circles under the eyes.
• You can also use a mixture of almond oil or cucumber juice with lemon juice to lighten dark circles.

Drink lots of water and get plenty of rest.

Exercise for the eyes

1. Sit down and relax. Breathe normally, and look at a spot between your eyes, above the bridge of your nose. Keep looking at this spot for a count of five, and then relax the eyes. Next look at the tip of your nose, also to the count of five and relax. This exercise will ease the stress and tension and will relax your eyes. 
   
2. Sit down and relax and look straight in front of you. Inhale and look right as far as possible, without turning your head. Slowly come to the original position and exhale. Repeat the same method for the left side. Do this exercise three times.
   
3. Sit up straight and look down. Slowly inhale and start rolling your eyes to the right and then to the top, in a circular movement. When your eyes have reached the top, looking towards your eyebrows, start exhaling while moving your eyes left and downwards in a circular movement. Repeat three times

Eye Care Tips

• Take A vitamin diet to make eyes brighter. (papaya, eggs, fish, milk, cilantro etc.,) 
  Wash eyes with cold water to get sparkling eyes.

• Put sliced cucumber over your eyes to treat dark circles.

• Put potato slices on your eye to get rid off those dark circles.

• Soak amla overnight in water and use this water the next morning to wash the eyes.

• Soak cotton in Luke warm milk and cover eyes with it for 15 min.

• To soothe tired eyes, dip cotton pads in chilled milk and place on closed eyes for 10 minutes. Now relax completely.

• To completely relax the eyes and the surrounding muscles, close your eyes and think of something that is pleasant or soothing and at a distance. Now gently open your eyes and look into the distance. Next focus on an object at arm's length. Do this extremely relaxing exercise four or five times a day.

• If your eye twitches, or your eyes are red and feeling itchy, massage your scalp with curd.

• Soak 1 tsp. dry amla in one cup of water overnight. Next morning strain it through a muslin cloth and then add one extra cup of water. Splash your eyes with this solution each morning. This makes your eyes sparkle.

• For Puffy Eyes: Grate a potato with its peel and apply on your closed eyelids for about 20 minutes and relax completely. You may even take a nap.
  
  
• Wash your face before sleeping, and ensure that there is no make-up on your face before you sleep, because, make-up creams may spoil your face as it will be there for the whole night. It is better if no cream is applied. What I feel is, wash your face before sleeping and if at all you want to apply any cream, just apply night cream and none other than that.