Skin Care For Spring

Nothing cheers people up more than the weather turning warm! The coming of spring can be noticed all around, from shrinking piles of woollen clothes, to small green buds popping out on tree tops. The change in the weather and environment also means it is time to re-evaluate your skin care regimen. Changes made in preparation for winter's harsh reality will not be suitable for the freshness of spring. Cleansing and rejuvenation are the keywords for spring. Spring skin-care, in keeping with this overall theme, focuses on deep-cleansing, exfoliation and gentle nourishment to prepare the skin for the hotter months to follow.
Spring is perhaps the most pleasant of all seasons. It is no excuse to compromise on your skin care. Your skin may be in a slump after the cold and harsh winter months. So it is important for you to get it prepared for the spring with the proper skin care. The foremost characteristic of spring is the transformation.
Here are some effective skin care tips that will help you sport a gorgeous skin all through the spring season.

Exfoliate regularly: Exfoliation is a quick-fix solution that delivers instant results. It removes all the dead skin cells that get accumulated on the skin surface and gives your skin a dull and dehydrated appearance. There is an extensive range of exfoliants available in the market that help you remove dead skin cells and reveal the fresh new cells from underneath. As a result, the skin becomes smooth and soft and your complexion looks brighter. Moreover, you can also get rid of the wrinkles and fine lines with consistent exfoliation.

Spring clean your skin-care cabinet: Skin-care products and cosmetics generally have a shelf-life of about two years, after which they lose their effectiveness. Moreover, they can collect bacteria and therefore damage the skin. Spring is a good time to go though your skin-care products cabinet and do some cleaning. Throw away products that you have stored for years or anything that has acquired an odd smell or colour along with the ones that are past their expiry dates. Be especially careful with skin-care products that contain salicyclic acid or SPF.

Moisturise effectively: it is important to keep your skin moisturised during the spring season. This could be especially beneficial if you use a moisturiser with SPF. If you tend to spend a lot of time outdoors it is important to keep your skin protected against the ill-effects of the sun. Even on a cloudy day there is no excuse to avoid SPF. Though the sun's rays are very dim when it is cloudy, they do reach your skin surface. Even when you are driving in you car, the sun affects you.

Wear protective clothing: When you go out take along a hat and sunglasses. It will not only look good but also help to keep your skin protected from the sun's rays.

Stay hydrated and well nourished: Drinking water is very important to keep your skin hydrated in the warm weather. Your internal organs get the benefits of water first and your skin is the last organ that gets its benefits. So make sure you drink lots of water to get good skin-care benefits. Nutrition is the basic building block to any skin-care system. Spring time is the best time to take advantage of fresh, green vegetables and fruits. Capitalise on the growing season of asparagus, baby greens like spinach, and strawberries.

You probably already know that you must avoid oily and fatty foods that can contribute to skin problems. But don't forget to eat positively for your skin's health as well. Take advantage of warm-weather produce and eat plenty of fresh fruits and vegetables that are good for your skin, like leafy greens and antioxidant-rich fruits and berries.

Vitamin A is long known to be an important component in skin care. Vitamin A is often found in night creams and prescription skin care products. Vitamin A has a proven ability to help fade out brown spots and ageing spots and to smooth rough edges. Retinoids are essential to making the skin look and feel younger. Adding a few carrots to your afternoon snack will help provide you with some beta carotene, a precursor to vitamin A.

Vitamin B3 is another skin enhancing supplement, which is often overlooked. Yet the truth of the matter is that vitamin B3 has been shown to significantly reduce redness and to boost hydration. So, if you can't seem to down enough water throughout the day to hydrate your skin, try adding a B3 supplement to your regimen as well. Alongside fatty acids, B3 has been proven to strengthen the skin's protective barriers. This vitamin can help keep irritants out while maintaining moisture on the inside.It can also reduce and minimise dark pigmented spots.

Treat eye puffiness: Your skin may be especially prone to allergies during the spring season. As a result, your eye area may look tired and puffy. Calm your eye contours by keeping your skin hydrated.
There are a variety of eye creams that can help solve the problem. Another chief concern of spring involves the introduction of allergens to the air. Allergy flare-ups can cause puffy eyes, swollen sinus cavity areas, and redness on the nose and cheek area.

Adjust your moisturiser: Winter's dry air calls for a stronger moisturiser, but warm weather brings increased humidity, which in turn can make you sweat and increase your skin's production of natural oils. Switch to a lighter moisturiser, one that is not oil-based, and that includes a higher SPF protection for the happy hours you'll be spending outdoors in the sunshine.
Here are some ayurvedic skin-care tips to avoid kapha-related skin problems and to keep your skin looking radiantly fresh, clear and alive:
Stringent cleansing, at least twice a day, is crucial. Choose a cleanser that is right for your skin type. Avoid harsh cleansers in general, and aim for purification while maintaining the moisture balance of your skin. To make your own cleanser for dry or normal skin, mix together two tablespoons of almond meal, two tablespoons of coarse oatmeal and a few drops of rosewater in milk or cream to form a smooth paste.
For oily skin, blend together two tablespoons of coarse oatmeal, two tablespoons of multani clay, one teaspoon of lemon peel powder and 1/2 teaspoon of neem powder in fresh yogurt or water. Apply the cleanser in smooth upward strokes to face and neck. Wait for three-five minutes; then rinse off with lots of tepid water.