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Lips Care

When you come across someone, the first thing that catches your attention is the face. Soft healthy pink lips usually draw attention. They lend a fresh invigorating look to your face. Lips are the most sensitive part of our body and therefore require constant nurturing. Thus, it is of prime importance to pay attention to your lips. Dry chapped lips spoil the whole look and make your face appear dull, pale and unattractive. Well, in this article, we will present you with a couple of tips on how to take care of your lips, so read on.


Lip care does not comprise of a single task, but a series of activities that need to be performed on a constant basis to get a fruitful result. Luscious lips set the perfect mood for romance. To reduce the proximity between you and your partner, take regular care of your lips, so that they look fresh and healthy. Luscious lips also provide you the opportunity to stand out in the crowd. They bring you in the limelight.


Protect your lips from the harsh weather conditions. Eat plenty of green veggies and fruits. Gorge on foods rich in Vitamins. Increase your intake of water. Apply lip balm and keep your lips moisturized. Lips will look beautiful and attractive only if they are healthy. Applying makeup on dry chapped dark lips will not make them appear eye-catchy. It can only invite unwanted attention that brings forth the fact that your lips are dry and chapped. Refrain from licking your lips.

Lip Balms

Lips go through a bad time during cold and dry months. They have a real tough time coping with the worst climatic conditions. Dry chapped lips, which are the result of lack of moisture in the skin, lead to embarrassment and frustration. It is here that lip balms come to rescue. They help in keeping the skin moisturized and thus, pave way for smooth soft lips that draw attention. Read on to know more about the benefit of lip balm.

There is an abundance of chapstick lip balms in the market. But, not all the lip balms are advantageous for the lip skin cells. There are distinctive kinds of lip balms hitting the market such as petroleum-based lip balm, the major ingredient of which is petroleum jelly. It is not a very effective lip balm, as it provides a temporary relief. It doesn't really aid in augmenting the moisture absorbing capacity of the skin.


A great alternative to petroleum-based lip balm is the lip balm that uses shea butter as one of its main ingredients. Shea butter has proved to be very effective in increasing the capacity of the lip skin cells to retain moisture. Shea butter possesses certain ingredients that are extremely useful in enabling the skin cells regain their elasticity, which in turn makes it possible for them to retain the moisture.

Lips Gloss

Lip gloss not just lends a moisturizing effect to your lips, but also makes it appear luscious. It is one among the various cosmetic products that women use to adorn themselves. It brings about a major change in the way your lips look. To cater to the varying needs of customers, there is a multitude of lip glosses offered in the market. To know about the lip gloss benefit, read on.

Out of the multiple options available in the market, the most commonly used lip gloss is the one that comes in rolling tubes. Coming up in a large variety of colors, lip gloss tubes are selling like real hot cakes these days. For smoothening and softening your lips, apply lip balm. To highlight your beautiful lips, apply moisturizing lip gloss on it.


Lip gloss can be used as a part of makeup to give color to your lips or as a moisturizer to hydrate your lips. Talking about the lip gloss ingredient, it usually contains glycerin, aloe, and Vitamin E. All the ingredients of lip gloss help in moisturizing the lips. There is another kind of lip gloss that is basically used to give shiny effect to the lips. Apart from the usual ingredients, it also contains certain oils.


Not all lip glosses are beneficial for the lips like cream lip gloss, which has pretty often been held responsible for making the lips dry. For the modern women of today, who want to look fresh throughout the day, transfer-resistant lip gloss is the perfect choice. It is of utmost importance to make the right selection of lip gloss, which can take good care of your lips and make them appear soft, smooth and shining.

Lips Augmentation

In the present era, people are becoming extremely conscious about their looks. The desire to look beautiful and attractive is so deeply rooted in people, especially women that they are resorting to almost every possible procedure that enhances their beauty. Lip augmentation surgery is increasingly gaining popularity, as it helps a great deal in making the lips appear attractive. To know more about lip enhancement surgery, read on.

Fuller lips give a more youthful look and this is what lip enlargement surgery aims at. Lip plumping surgery basically consists of injections and grafting. Using small needles, the lip is filled with a soft spongy substance that lends a plumper and fuller look. More often, the specialists make use of collagen, which is usually found in cow skin, for lip filling. However, collagen is likely to cause allergy in certain cases.


In the grafting procedure, local anesthesia is applied, after which the material is inserted through the notch created in the interior ends of the mouth. The opening is then closed with stitches. One of the most popular human donor materials is Alloderm. A great alternative to Alloderm is Softform, which is not easily absorbed in the body. Many people prefer using the fat of their own bodies for augmenting the size of their lips.


When it comes to lip augmentation, it also consists of a couple of non surgical options. There is a method that can be easily performed by your dentist. Since teeth provide support to the lips, enhancing the teeth can give your lips a fuller look. Dental lip enlargement can be performed in two distinctive ways. One way is to modify the shape of the teeth arch through orthodontics. The second way is to alter the shape of the front teeth, which can be done by restorative treatments like laminate veneers. The former method lasts for a longer period.  

Chapped Dry lips

When it comes to body care, lips are usually deprived of pampering and nourishment. Since lips are the most visible part of the human body, they truly deserve special attention. When the lips lose their moisture, they become chapped and dry. Having chapped dry lips is a very common problem that is affecting almost every person. It is spreading its influence everywhere. Well, if you want to really look beautiful and attractive, it is of prime importance to pay attention to your lips. In this article, we will provide you with information on the causes and symptoms of dry cracked lips, so read on:

Symptoms

• Loss of moisture from the lips
• Slight pain
• Feeling of dryness
• Reddishness
• Tenderness of lips
• Bleeding

Causes

• Over exposure to the sun
• Dehydration
• Frequent use of soaps
• Lack of vitamin A, B and C in the body
• Allergy to cosmetic products
• Smoking
• Riboflavin deficiency
• History of skin disorder

Lip Piercing

In the contemporary times, people are becoming simply crazy about body piercings, especially lip and tongue piercing. Lip piercing is very much in vogue these days. It is a type of body piercing which involves penetrating into the lip or the area surrounding the lip. Lip piercing was initially practiced by the African tribes, who wore ornamental lip plates in their lower lip. Piercing can be done in varied ways. Almost all kinds of lip piercings heal pretty fast. However, they require you to be extra cautious.

Looking stylish and fashionable at the cost of health is a sign of insanity. Whatever you choose to go in for, make sure you have made yourself fully aware of its harmful effects. Evaluate the pros and cons associated with it and then take a conscious decision, so that you don't repent later. Lip piercing is not an easy process and usually infection accompanies it. It is during the healing period that pierced area demands your attention and care.


Swelling is a common feature, when it comes to lip piercing. To mitigate swelling, a larger ring or a stud is pushed into the pierced area. When the swelling vanishes, you can wear the jewelry of your choice. Lip piercing can prove to be very hazardous for your teeth and gums, if the right initial jewelry is not worn. You should take care that the lip ring does not touch the gums. Refrain from smoking and anything that comes in direct contact with the pierced area.


Taking into consideration the danger of lip piercing, aftercare is of utmost importance. One of the best ways to avoid infection from taking place is to apply homemade saline solution on the pierced area. For preparing this solution, all you need to do is to mix together 1/8 tsp sea salt and 1 cup of warm water. After having your meal, rinse your mouth using this saline solution. 

How to Apply Lipstick

Applying lipstick is an art and therefore not everyone's cup of tea. It requires a specific technique, which most women are unaware of. There is a proper way of wearing lipstick. But, unfortunately many females escape the long procedure and resort to a short cut method, which mars the whole look. However, for those, who are genuinely interested in learning the right manner of applying lipstick, we are there to provide assistance. Read on to find out as to how to wear lipstick.

• Form the base for your lips with a good foundation. It should be the same shade that you are using for your face.
• Using a lip pencil, outline the lips. The shade of lip pencil can be either similar or darker than the shade of your lipstick. Start drawing the outline from the center of the upper lip and then move towards the edge. Zip your lips and keep your mouth absolutely tight.
• In the same manner, outline the lower lip, moving from the center towards the corners.
• Apply some lipstick on a lip brush and fill the lips. Start from the interiors of the lip and gradually proceed towards the lip line.
• After filling the interiors, open your mouth and apply the color into the corners, so that no area is left out.
• Blot with a tissue paper.
• For the final touch up, use some more color. If you want the shimmer to remain on your lips throughout the day, don't blot after having applied the final layer of lipstick. However, if you want to lend your lips a more beautiful and natural look, blot slightly with a tissue.

Nail Care Tips

For your nails to be healthy your diet should include a lot of fruits and raw vegetables so that they get the required vitamins, minerals and enzymes. Eat food that is rich in silicon like broccoli, fish and onions. Eat foods rich in biotins like whole grains. Drink plenty of water and other fruit juices. Food rich in zinc and vitamin B will strengthen your nails. Fresh carrot juice rich in calcium and phosphorous is perfect for strengthening nails. In addition remember the following things: 

• Lack of vitamin A and calcium in your body causes dryness and brittleness.
• Lack of protein, folic acid and vitamin C causes hangnails.
• White bands across the nails are a result of protein deficiency.
• A lack of sufficient hydrochloric acid can cause splitting nails.
• Lack of vitamin B12 can lead to dryness, very rounded and curved ends and darkening of nails.
• Insufficient zinc can cause development of white spots on the nails.
• Cuts and cracks in the nails may indicate a need for more liquids.
• Red skin around your cuticles can be caused by poor metabolism of essential fatty acids.

It is advised to collect some guidelines to have healthy and glowing nails for your lifetime. To have good nails you should information about the following:

• Nail Treatment
• Pedicure
• Manicure
• About Nail Growth
• Facts of your foot wear: must be your nails-friendly
• Nail Problems for Diabetic
• Seasonal Nail Care
• Weekly Nail Care

Diabetic Nail Care

People with diabetes often have altered sensation in their feet and therefore if they have cracked nails as well it will lead to decreased ability to feel pain, heat or cold. This can result in injury and a delay in getting care for an injury. An injury can lead to a foot ulcer that can become infected. It often takes a long time for an ulcer to heal. Among diabetics changes often take place in the walls of blood vessels. This change leads to the thickening of the walls that makes the blood vessels stiff. This may lead to decreased circulation in the lower legs and feet. This is important because it reduces the body's ability to heal an injury or fight an infection. Complications of foot injuries can lead to amputation. 

It is important to control your blood sugar and blood pressure to maintain your health and prevent complications. Also, the key to maintaining healthy feet is to prevent injury by following a plan to check and care for your feet. The following are some measures to assist you in preventing foot problems.

Daily Foot Care Guide:

• Wash your feet every day using mild soap and warm water. Check the water temperature with your hand or elbow before placing your feet in the water.
• Dry your feet well. Make sure to dry in between the toes.
• Look at your feet. Check for any cracks, dry skin, cuts, redness, swelling, and change in temperature.
• Apply lotion to dry or cracked skin and to the soles of your feet. Do not put lotion between toes.
• If there are any signs of infection such as swelling, redness, drainage, fever, or chills consult your doctor immediately.
• Keep toenails neatly trimmed. Cut the nails according to the shape of your toes so they are even with the skin on the end of your toes. Avoid cutting down into the corners. Never cut skin at the end of your toes. Make sure you trim your toenails in proper light. Trim toenails only after soaking feet, for example, after a bath or shower. If your toenails are thickened, you may have to have them trimmed by a doctor.
• Report signs of ingrown toenails: redness, drainage, and swelling.
• If you have trouble with your eyesight then have someone help you trim your toenails.
• Do not try to cut off corns or calluses. If you have corns or calluses, inform your doctor during your next visit. Wearing soft socks and well-fitted shoes can prevent corns or calluses.

Suggestions To Prevent Injury

• Avoid extreme temperatures. Do not let feet remain wet. Protect your feet from sunlight by using a sunscreen.
• Do not apply heating pad or hot water bottle to feet. Do not cross legs. Avoid smoking as it constricts blood vessels hence reducing blood circulation to your legs and feet.
• Every time you visit your doctor ask him to check your feet.
• If you have a problem with your feed consult your doctor immediately.
• If the level of your blood sugar has increased then consult your doctor immediately and this could be a sign of infection.

Manicured Hands

Our hands do a lot for us and need nurturing in return. A manicure can improve nail and skin condition. In a professional manicure nails are gently shaped then the nail plate cleaned with either non-drying polish removers or special soaks. Art of manicure began 5000 years ago. In India, henna was used for manicure. The term Mehandi, used synonymously for henna, derives from the Sanskrit mehandika. The word "manicure" comes from the Latin manus, meaning, "hand," and cura meaning, "care".

French Manicure

• Before beginning you should prepare your hands and nails. Clean your hands with some body scrub. Rinse your hand well and dry thoroughly.
• Then file your nails neatly. While filing move the file in one direction only from the outer corner to the center. Changing the file direction often can damage the nail plate. Use a file that has a fine surface and smoothly glides over the nail.
• Apply a layer of sweet almond oil to nourish and soften your nails. Wrap a warm towel and leave for about15 minutes. Unwrap and then push your cuticles back using a rubber hoof stick. Rinse hands in warm water to remove oil and dry thoroughly.
• Apply a coat of base over your nail to strengthen the nail. This leaves a smooth surface to apply nail polish.
• If you want your nails to look square, paint a straight line across the tip, along the tip of the nail for a rounded appearance. If you want your nails to look pointed, paint from the sides towards the center. While painting your nails place your hand on a flat surface. Keep the ball of the hand you are painting steady by placing in on the same surface. Allow the polish to dry.
• As a final coat apply a coat of translucent shell-pink polish over the nail to seal the whitened tip and this will complete the look. If you want extra shine and protection apply a clear, glossy topcoat.

A manicure is a beauty treatment for your fingernails and hands. Apart from cleaning, nourishing, softening your hands, a manicure will also include filing and shaping the nails and applying nail polish. A manicurist can also apply jewels on nails, paint pictures or designs on them. You should visit a manicurist who is licensed as he is dealing with the skin of your hand. There is a risk of infection if the tools are not properly cleaned and sanitized as the same tools are used on a number of people.

Nail-Friendly Footwear

Proper footwear can help keep your feet healthy. Here are tips on choosing shoes to help you put your best foot forward:

• To keep your feet healthy you will need to own several pairs of shoes. Women who like wearing high heels must have shoes with heels of varying heights. This will help to counteract the effects of raised heels. Heels should never be more than three-quarters of an inch.
• If you have nail fungus consult your doctor and throw away old sports shoes.
• Before buying a shoe draw the outline of your foot on a piece of paper. You will get an idea of the actual size of the shoe you should buy.
• Shoes should be comfortable to wear and wide enough for air circulation. When you buy closed shoes ensure that there is enough space between your longest toe and your toe box. The width of the space should be as much as the width of your thumb.
• Keeping your feed bare increases the chances of your feet getting injured. So remember to wear shoes whenever you go out. It is best to keep your shoes on even inside your house.
• Choose shoes according to the activity to be performed. For example, tennis shoes and running shoes look alike but tennis shoes are manufactured in such a way that they provide support for sudden stops and turns.
• Buy shoes in the latter half of the day and you will get shoes that fir you accurately. By this time your feet are slightly swollen and hence you will get the right fit. When you buy shoes try them on while standing, try on both of them and walk around a little to find out whether it fits you well. Take your socks along to make sure that your shoe fit you comfortably with the socks on.

Nail Growth Ideas

The speed of nail growth increases if you enjoy a healthy diet. This is not a joke but a proven fact. Illness however, can slow it down.

Enhancing Nail Growth

• Rub the fingernails of one hand across the nails of the other hand for about 5 minutes each day. This will increase nail growth.
• Strong cleaning products and the sun can break your nails. Use a sun block cream while going out into the sun. While doing household chores use a pair of gloves. Use a good moisturizer on your hands each night before going to bed.
• Corners of your nail should not be filed. Filing them will weaken the nail and they will break easily.
• Food rich in potassium, iron, calcium and vitamin B are especially good for your nails. Almonds, garlic, spinach celery, yogurt, eggs and seafood are good for your nails.
• Drinking insufficient water can cause your nails to break.
• If your nails are brittle then do not use perfumes that contain alcohol, as this will further deteriorate the condition of your nails.
• Use four fingers of the opposite hand and knead each finger from the tip to the bottom of each finger. It will relax your fingers.
• Almonds contain fatty acids that are good for your nail. Eat 6 almonds a day and your nails will visibly improve.
• To prevent yourself from biting your nails, make a paste of the gel from one fresh aloe leaf by double boiling it in a pan. Put into a jar and apply this paste on your nails to prevent biting. Ingesting too much of this paste will cause vomiting.
• To encourage nail growth massage the cuticle and nail with your finger tips.

Some don'ts of good nail growth

• Don't wash dishes without wearing a pair of rubber gloves.
• Do not pick at your nail polish, as you will damage the nail.
• Don't let your nails grow too long as they will break easily.
• Don't use your nails as tools as this will weaken your nail.
• Don't go out in public with chipped polish.
• Remember to moisturize your cuticles every night.

Some Facts about Nail Growth

1. A healthy toenail takes about a year to grow out completely.
2. A healthy fingernail takes about six months to grow out completely.
3. Nails grow faster in the summer.
4. Men's nails generally grow faster than women's.
5. Nails grow faster on the hand you use most.

Healthy Nails Look Best

Be aware of conditions and treatments to help prevent your nail problems… There are certain disorders or illness that can affect the nail. All of then have their own treatment as well. Given below are a few disorders and how to deal with them. 

Nail disorders and procedure to handle them:

• Discolored Nails: In this condition the color of the nail changes. It may change to green, yellow, blue, red and/or purple. The change in color may be caused by a heart condition, poor blood circulation or medicines being used. You can cover up the discoloration by using nail polish or artificial nails.
• Eggshell Nails: Nails that are very thin and fragile are called Eggshell Nails. In this condition the nail curves over the tip of the finger. This maybe a result of nervous disorder, diet or medication. The treatment is to keep your nails trimmed at all times. If you realize that this condition is being caused by medication discontinue the medication.
• Furrows: These are long ridges that run up and down or across the nails. These may be caused by poor blood circulation, medication, lack of zinc in your diet or frostbite. Some may get deeper as time passes. Applying ridge filler of any kind or buffing can hide the ridges.
• Hangnails: Is medically known as agnails. In this condition the cuticle becomes dry and cracks. Hangnails are caused by dryness of cuticles or when cuticles have been cut too close. You can apply cuticle oil and trim the hanging skin.
• Onychauxis: In this condition your nails become abnormally thick. This normally happens with your toenails. This can be caused by an unbalanced diet; infection or it could be hereditary. Filing and buffing the nail can reduce its thickness.
• Ingrown Nail: Is medically known as onychocryptosis. The nail grows into the sides of the skin around the nail. Wearing ill-fitting shoes or using a file in an improper way can cause this. If the nail has grown deep into the skin then a only a doctor can remove it.
• Bitten Nails: Bitten nails or onychophagy can deform your nails it you bite them continuously or if they are bitten too far down. The only treatment is to stop biting them. Regular manicures and artificial nails can improve the way your nails look.
• Pterygium: Is when your cuticles grow over your nails. If they are not prevented they could grow right over your nails. Use cuticle oil to soften the skin, use a cuticle pusher to push back the cuticles to their place. Use cuticle clippers to trim away the loose skin.

Many of these conditions if not taken care of in the initial stage can become very painful and permanent. So remember to take care of nail disorders immediately.

Tips For Perfect Pedicure

A pedicure can be a wonderful form of pampering your feet, and at the same time it can lift your spirits and soothe your aching feet also. 

Steps of the pedicure itself include….

• You will be seated with your feet resting on a small stool or in a large chair with a basin at the feet.
• Nail polish from your toenails will be removed.
• Some saloon cut and shape nails before being soaked others do it after being soaked. You can select the shape square or round.
• Your feet are soaked in a large basin, with some vibration to it. Feet are soaked for about five minutes.
• A foot is removed from the water and cuticle lotion is applied to the end of the toenails. An orange stick used to push the cuticles from the toenails.
• Dead skin around the toenail edge is cut with a cuticle trimmer.
• A dot of oil is rubbed into every toe and the foot is replaced in the basin.
• The same procedure is followed for the second foot and returned to the warm water.
• A pumice stone is used to remove callouses and dead skin from the base of the first foot and returned to the warm water.
• The dead skin and callouses is removed from the second foot as well.
• Feet are removed from water and patted dry with a clean, soft towel.
• A nail buffer is used to give the nail a nice smooth shine. The nails maybe trimmed now or in the end.
• Moisturizing lotion is applied to the leg and foot in a massaging motion.
• A cotton ball dipped in nail polish remover is used to remove oil and lotion from the toenails.
• Feet are dried thoroughly and cotton wedged between the toenails to keep the toes separate.
• Two coats of colored polish and one coat of topcoat are applied.
• Allow your toenails to dry completely. Sit in front of the fan if necessary.
• Make sure your toes are completely dry before removing the toe separators.
• Carefully ease your feet into your open sandals making sure that you do not damage your nail polish. Do not wear closed shoes or socks for another hour at least. It will take that long for the polish to dry completely.

Pacify Your Soles

• Soak your feet in the hot water for five minutes, and then rest them on the rim of the bucket.
• Dip a foot file, such as Dr. Scholl's Dual Action Swedish File, in the water, then use it to smooth your heels, the balls of your feet and the outsides of your little toes.
• Pat feet dry with a towel.
• Apply moisturizing lotion all over your feet.

Seasonal Nail Care Tips

Healthy nails are important for a healthy and active lifestyle. Different weather conditions affect your nails differently. Strong, disease-free nails contribute to good health whether you're working out at the gym, jogging or walking, splashing in the pool or where ever you are going to be. There are important steps you can take to keep your nails healthy. The following tips for dissimilar weather conditions will help you look and feel best.

Cool weather tips


The temperature is dropping, and so is the circulation to your toes. Follow these tips to keep your feet and nails safe during cool weather activities…

1. Wear thicker socks to keep your feet warm, but make sure they aren't too tight.
2. If you enjoy very active sports like skiing or hiking, choose socks that have some acrylic fibers rather than just wool. Man-made fibers help absorb perspiration better.
3. Wash your feet and dry them thoroughly everyday. This will prevent infection.
4. While soaking your feet always use lukewarm water. Never use hot water. Dry feet well especially in between the toes.
5. Never use heating pads to keep you feet warm. They can get very hot
6. While choosing shoes and boots for outdoor activities buy those that will easily allow circulation of blood to the toes.
7. If you have sweaty feet ensure that you use antifungal powder while working outside for long periods of time. This will prevent nail fungus infection.
8. Fungus can enter through cracked skin. To prevent skin from cracking use a good moisturizer. But do not use it in between your toes as they breed fungus easily.
9. In winter before going to bed knead your feet gently with your thumbs to increase blood circulation.
10. To refresh your feet after a tiring day soak your feed in warm water with Epsom salts and a drop of peppermint oil.

Sexy Nails For Summer

• For summers keep use a bright pair of flip-flops or a pair of sexy strappy sandals.
• Soak your feet in warm water for about 7 to 10 minutes.
• Dry your feet with a clean soft towel. Remember to clean in between your toes too.
• Cut nails straight across. Once they are completely dry use emery board to file them.
• Scrub pumice stone under your feed to remove all the dead skin.
• Cuticles should be massaged with moisturizer. You could try using Baby Oil.
• Push cuticles back slowly. Use an orangewood stick if you can.
• Massage your feet with some moisturizing lotion and remove the extra lotion.
• Apply nail polish. Apply a basecoat to protect your nails. Remove extra polish from the sides of the toes.
• Apply a topcoat after the polish is completely dry. This protects and gives sheen to the nail polish.

Weekly Nail Care Tips

Nails are also a part of our body and need to be taken care of just like we would any other part of our body. Recently beauty treatment and cosmetic treatment for nails has increased. Giving your hands and nails a manicure is taking care of them. This should be done once every week. You should visit a manicurist regularly as they will give you the best advise on how keep your nails healthy.

Guidelines for your nail care weekly…. 


It takes hardly half an hour weekly to care of your nails to ensure they glow and are healthy throughout the year.

1. To begin with remove your nail polish. Dip cotton in nail polish remover and press over your nail to soften the polish. With one firm movement, move the cotton from the base of the nail to the tip. Continue till all the polish is removed.
2. Use a file or emery board to shape your nails. Begin from the corner to center, move the file in one direction only. Do not change directions and this will cause the nail to split and break.
3. To remove dirt soak your hands in warm soapy water for a few minutes. Clean under the nail using orangewood stick.
4. The skin that grows onto the end of the nail is the cuticle. These days it is advised that the cuticle not be pushed back as it prevents infection of the nail.
5. Apply a coat of clear nail polish. Once it dries apply a coat of color polish. Let it dry and then apply clear nail polish as topcoat to strengthen the nail and prevent nail polish from chipping.
6. Apply moisturizer on hands and cuticle to prevent the nail from splitting.
7. Home manicures should be done once a week and they take only 15-20 minutes. It is better you visit a professional manicurist once in 4-6 weeks.