7 Ways To Apply Vitamin E Capsules For Glowing Skin

Nowadays, vitamin E is used in every other skincare product – from sunscreens to anti-aging serums to moisturizers – everything and anything claims to have the amazing properties of vitamin E. And that’s because vitamin E works like magic for your skin. It is a nourishing ingredient as well as a powerful antioxidant that fights free radicals, thus preventing cellular damage that can accelerate the ageing process.

Vitamin E also helps to fade out scars quickly, be it acne scars, post-inflammatory hyperpigmentation, or age spots.

بے داغ جلد کے 5 اصول

شاید آپ میک اَپ کے ذریعے اپنی پسند اور خواہش کے مطابق جِلد کو چمکدار اور بے داغ بناسکتی ہیں، تاہم اس بات میں کوئی دو رائے نہیں کہ ہر عورت جِلد کو فطری طور پر اچھی اور خوبصورت بنانے کی خواہاں ہوتی ہے، کیونکہ فطری خوبصورتی کا کوئی مقابلہ نہیں۔ درج ذیل باتوں پر عمل کرکے آپ فطری طور پر ایک چمکدار، بے داغ اور خوبصورت جِلد حاصل کرسکتی ہیں۔

اپنی جِلد کی ’ٹائپ‘ جانیں

صحت مند جلد کیلئے ضروری ’ایسڈز‘

 اکثر لوگ اپنی جِلد کو صحت مند رکھنےکے بارے میں علم نہیں رکھتے۔ خواتین کی بات کی جائے تو وہ اپنی جِلد کے حوالے سے بہت زیادہ حساس ہوتی ہیں اور اس سلسلے میں دنیا جہاں کے ہر مشورے پر عمل کرنے کے لیے تیار رہتی ہیں۔ تاہم یہ بھی ایک حقیقت ہے کہ خواتین کے پاس موجود کئی ٹوٹکے اور بیوٹی کریمیں یا تو ان کی جِلد کو مزید خراب کردیتی ہیں یا پھر ان کے اثرات محض عارضی ثابت ہوتے ہیں۔

ایسے میں سوال پیدا ہوتا ہے کہ آخر صحت مند جِلد کے حصول کا دُرست طریقہ کیا ہے؟

ایلوویرا کے صحت اور خوبصورتی سے متعلق فوائد

 صدیوں سے مختلف شکایات میں بطور علاج استعمال کی جانے والی ایلوویرا (گھیکوار) ایک قدرتی جڑی بوٹی ہے، اس کے استعمال سے بغیر کسی نقصان کے بے شمار فوائد حاصل کیے جا سکتے ہیں، ایلوویرا صحت میں اضافے، جِلد اور بالوں کی خوبصورتی بڑھانے کے لیے نہایت مفید پودا ہے۔

Tips to Look Fresh all the Time

There are hundreds of people who are unaware of the simple requirements for proper skin care. Many people take the time to care for their bodies and their minds, but few people understand what is needed for correctly maintaining your skin. By reading the following tips you will be able to have healthier skin quickly.

You can treat your skin to an indulgent treatment using your favorite sweet confection: chocolate. This has risen in popularity recently as a great new skin treatment. Chocolate contains cocoa butter that softens skin, contains antioxidants for healthier skin, and caffeine for revitalizing the skin. Chocolate is available in various scrubs, masks, creams, lotions, and much more.

Believe it or not, your makeup does have an expiration date. You will need to throw out your old cosmetics at least every six to eight months, probably sooner. Bacteria and other harmful elements can grow and thrive in your makeup and that is bad for your skin.

Skin Care in Winter Season

In Shower Moisturizer

Face Care

Skin Care

Acne and Skin Conditions

Acne, or the formation of pimples on the skin, is a condition that affects many people the world over. It can start in teen years, or even in middle age. While it appears all to prevalent today, it is not a modern problem.

Numerous recipes were created to cure "spots on the face," including wearing garlic around the neck and standing under a full moon. In Victorian times, corsets were blamed and later chocolate. The worst part of the sometimes-chronic disorder is the lack of reasoning behind why it occurs. We as a modern public have advanced capabilities including DNA testing, yet simple Acne is not understood fully.

Up until the early 1990's, doctors were still casting blame on greasy foods, salt and chocolate as the main cause of breakouts. Parents blamed a child's cleansing habits. What has surfaced, however, is that the true culprits of Acne may differ greatly and many times lack explanation. Hormones, atmospheric conditions, allergies, over production of oil, the list goes on can be some of the contributing factors.


So too can vitamin and mineral deficiencies play a major role, such as in the case of zinc, which aids in the production of new skin tissue. Essential oils, however, can be a supplement to prescribed or daily skin treatments. Retin-A is a popular topical prescription. A derivative of vitamin A, it is basically free from side effects and works quite nicely.

It is costly however. Carrots, which contain a high amount of vitamin A have been traditionally cooked, mashed and applied to the face as a mask to help relieve the immense discomfort Acne can pose. To get an even heightened effect, oil or essential oil of carrot and carrot seed have be used.

Acne Mask

• 1 carrot cooked and mashed 10 drops carrot essential oil 1 capsule vitamin A oil (optional) 1 teaspoon parsley Mash hot carrots and add other ingredients. Let cool slightly and apply to face, staying away from the eye area. Let dry and wash off with warm water.
• Do no more than twice a week. Non-medicated soap is suggested for use twice a day. Why not add a few drops of carrot oil to liquid cleansing products? Healing lavender or purifying tea tree also can work wonders.

The key is to find your specific type of Acne and pick oils that will best fight your battle.

Beautiful Blush

Many women shy away from blush, afraid that they will look harsh and over-done. The correct technique will help you avoid that problem!

The right way to blush: 
Smile or suck in your cheeks to locate the apples of your cheeks. Begin at the center of the apple and apply blush up to the corner of the eye and the temple. Blush should never go below the bottom of your nose, or any closer in than the iris of your eye. Applying blush high on the face makes your eyes sparkle.

After applying blush, blend with a dry makeup sponge. Use the edge of the sponge like an eraser on the outer edges of the applied blush to buff away any lines of demarcation. 

Never apply blush below the cheekbones. This tripe of color only creates an illusion that brings the face down and makes you look older. 
When the seasons change, change your blush! Deeper, rich colors for fall and winter, paler tines for spring and summer.

Note for oily skin: 
Excess oil causes the skin to grab color causing your blush to darken as the day goes on. Avoid this by powdering often, not with blush but with pressed translucent powder.

Get Rid Of Pimples

CLEAN!
Wash your face with a gentle, oil- and fragrance-free cleanser; preferably a nondetergent one labeled pH balanced.

If you have oily skin all over your face, use a cleanser that contains benzoil peroxide or salicylic acid.

Don't scrub - irritated skin swells around the pores, which can cause breakouts. 
Skip toner unless your face is very oily, otherwise it might dry out the skin. 

TREAT!
Apply a topical acne treatment containing benzoyl peroxide, glycolic acid, or salicylic acid over your entire face, not just where blemishes have already erupted. At night, use a drying spot-treatment product and dab oil-free moisturizer on dry areas. In the morning, apply an oil-free sunscreen gel over the entire face.

CONCEAL!
Use a small makeup brush to dab concealer or cream foundation (in the exact same shade as your skin) directly onto the blemish. Use a fingertip to wipe away excess concealer around the blemish and, if necessary, apply another coat of concealer. 
If the makeup becomes cakey, carefully wipe it off and start over. gently brush powder (in the exact same shade as your skin) on top of the concealer. 


Tricks Of The Trade:

• If you have oily skin and feel that you need toner, apply it only on the T-zone, and rinse it off afterward (leaving it on can dry the skin). Use a clay mask as often as every three days to absorb excess oil.
• To stop redness and swelling in an emergency situation (job interview, wedding), ask your doctor for a cortisone injection. It calms down a pimple almost instantly.

How To Fight Against Wrinkles

How you choose to treat wrinkles and other signs of aging depends on what stage of your life you're at. In your 20s, when wrinkles are just beginning to appear, sun block is the best course of action.

At that stage, skin can still repair itself, and wearing sunscreen regularly will prevent further damage and help the skin regenerate itself. An alpha-hydroxy acid product is also a good idea, because it will lightly exfoliate the dulling layer of dead skin and give it a smoother, clearer look.

When your 30s start to creep up (with a few more lines and wrinkles in tow), retinol products and prescription retinoids, such as Retin-A or Renova (the more moisturizing form), are the next line of defense.

Both are designed to plump up fine lines and stimulate skin to produce collagen, although Renova is the only product approved by the FDA clinically proven to reduce wrinkles. If your skin is starting to show signs of dryness, moisturizer will hydrate it and make wrinkles look less apparent but won't make them disappear.

When wrinkles become stubborn, usually around your late 30s and early 40s, it's time to see your dermatologist, who can prescribe a skincare regimen to help keep wrinkles at bay.

In addition, she has various chemical peels in her anti-aging arsenal. Peels come in varying strengths, depending on the severity of your wrinkles and age spots. Light, glycolic acid-based peels, done once a month over the course of a few months, will help smooth some of the fine lines (although they won't have much effect on deep wrinkles), fade brown spots, and even out overall skin tone.

TCA (trichloracetic acid) peels are a bit stronger and reserved for deeper wrinkles. They are used at varying concentrations and leave skin red and sensitive for a few days. Phenol peels are used for very severe discoloration as a last resort.

The downsides of phenol peels are that they can leave the skin permanently lighter and involve more risks than more gentle peels. Laser peels are a newer weapon that only require a single treatment but are reserved for very severe wrinkling.

Depending on the type of damage you wish to get rid of, this could be an alternative to a facelift and should be performed only by a dermatologist or plastic surgeon who has substantial experience using lasers. The additional drawback is the healing process; count on severe redness and peeling for at least a week.

Makeup Dos, Don'ts, and Maybes

Rules to follow -- and some to break.

When we were little girls playing dress up, it was for the sheer joy of it. There was no pressure and no one told us what was right and wrong to wear. Putting on makeup can still feel that way. Every woman arrives at her own look through trial and error. It's a never-ending -- and exciting -- experiment. So the fewer rules there are, the better! 

But aren't there a few makeup rules? Are there any must-have-or-else beauty necessities? There are no rules about what you choose to wear, but there are rules on how to apply it. Here are a few:

Dos Makeup should only go on a freshly washed and moisturized face.

Whatever you're doing, you have to see what you're doing. Have bright, even light in front of your bathroom mirror.

Blend. Blend. And did I mention...blend! You don't want to see where color begins or ends. Whether it's foundation, blush, or eye color: no hard, drawn lines. An exception to this would be eyeliner, but I prefer even that to be smudged.

Don'ts Pink complexions should not wear pinkish foundations. No way. No how. Not ever!

My pet peeve (take it for what it's worth) is wearing dark lip liner and a lighter lip color. This is what I call "the inflatable doll" look. Scary.

Maybes When it comes to color, take direction from you hair, rather than from your eyes or your clothes. Or not!

It used to be a no-no to wear shimmer eye shadows on mature faces (shimmer accentuated the lines). But most shimmer formulas are so refined now, just about anyone can wear them.

Are some looks strictly day or night? Nah. (Besides, when you're coming home from a party at 5 a.m. is it day or is it night? These are the mysteries of life.)

When it comes to eye shadow, stay in the same color family if you're wearing more than one tone. Then again, a color mixed with a neutral looks great -- pink with brown, or blue with brown.

Want to wear only lip color? Great. Only concealer? Fantastic. Eye shadow without mascara? Definitely. Lipstick on your cheeks? Genius. You want chartreuse shadow? And you want it for everyday? Go ahead -- I have a pair of chartreuse lampshades that absolutely make the room!

Rescue Your Troubled Skin

Breakouts
Should a major blemish suddenly appear, call your dermatologist. A cortisone injection will shrink it within 24 hours. Is your doctor AWOL? Arielle Kauvar, M.D., a cosmetic dermatologist in New York City, recommends Neutrogena's On-the-Spot Acne Patch;  worn overnight, it visibly reduces any redness or swelling.

Under-eye circles
Consult your doctor to determine the best way to lighten them, says Dr. Kauvar. If pigmentation is causing the problem, bleaching creams can help, but even prescription-strength medicines take at least six weeks to work. A quicker fix—but considerably more expensive—is laser treatment; one visit alone can produce a 70 percent improvement, says Dr. Kauvar.

Cold sores
Always have a five-day course of oral antibiotics on hand for this recurring viral condition (pay attention to any localized tingling—a sign that a sore is on the way). Start taking the medication the moment you feel this sensation, and the sore may never emerge, says Kauvar. If it does, dry it out with over-the-counter Domeboro tablets or powder dissolved in water.

Sunburn
Lobster skin? Treat the condition like any acute burn, says Dr. Kauvar: Apply cold compresses, take aspirin or ibuprofen to relieve pain and reduce swelling, and smooth on a gentle moisturizer like Lubriderm Skin Therapy Moisturizing Lotion to help prevent peeling.

Sun spots
Fat freckles and beauty marks will fade quickly with in-office chemical peels, says Dr. Kauvar. Any irritation should clear within a week or two. For lighter discoloration, use acid-based toners and moisturizers that gradually lighten skin over several weeks. And always wear sun block. Editor's pick: Peter Thomas Roth's Glycolic Acid 10% Moisturizer.

Skincare Basics

With new creams and ingredients being launched seemingly every day, it's easy to get confused by all the options. And unless you're willing to spend hours on your skin care routine every day by incorporating all of these different lotions, you'll need to pick and choose which basics are right for you. Here, the bare minimum that you need:

• Sunscreen: It's a must, essential for preventing sun damage and lowering your risk of developing skin cancer. Many skin care lines have facial moisturizers with SPF already included; they offer a more luxurious, makeup-friendly texture than traditional sunscreens. If you use only one product, sunscreen should be it. A lotion like Neutrogena's Healthy Skin Lotion with SPF 15 moisturizes, protects with SPF, and smoothes skin with alpha-hydroxy acids (AHAs) and vitamin C -- practically the perfect all-purpose face lotion.
• Eye cream: The skin under your eyes is more delicate and dry than the skin on the rest of your face. It's wise to invest in an eye cream, which treats the eye area with more emollient moisturizers. Some eye creams even claim to minimize dark circles and temporarily tighten fine lines. 
• Retinols: If you're concerned with wrinkles and pigmentation spots, a face cream with retinol (a derivative of vitamin A) can help. Use it in place of your daytime, SPF moisturizer after you wash your face at night. 
• Body lotion with alpha-hydroxy acids: A lotion with skin-sloughing AHAs smoothes your whole body, including hands, feet, arms, and legs. For tough dry spots, apply extra lotion before bed and let it soak in while you sleep.

How To Get Gorgeous Skin

1. Don't go to bed with makeup on. Makeup left on overnight seeps into your pores, clogs them, and congests your skin. Make sure that you wash your face twice at the end of the day. Once to get the makeup off. A second time to wash the skin itself.
2. Exfoliate daily. After washing your face at night, be sure to exfoliate. Use a delicate scrub. If you don't have one on hand, a tablespoon of sugar or oatmeal will work just fine.
3. Use facial masks regularly. If possible, everyday is ideal. Again, if you don't have one on hand, make your own. Mashed banana or avocado is good. Plain yogurt also works well.
4. Keep a treatment and moisturizer on your face, day or night. Put your skin first. After you wash it at night, put on some kind of skin treatment, whether it's alpha hydroxyl acids, vitamin A or C, or any kind of special cocktail treatment. Let that sink in, then put a moisturizer over that. In the morning, do the same.
5. Don't use the cheapest or most expensive cosmetics. Mom tells me that moderately priced cosmetics are the best. They get the job done, and the ingredients are usually pretty good. You have to keep trying various brands until you find something that works well for you.
6. Hydrate your face throughout the day. Whether it's a commercial product, or one you make yourself (fill a spray bottle with distilled water, add a few drops of chamomile or rose essential oil, shake it gently before each use, and spray it on) hydrate your face, even over makeup, frequently throughout the day.
7. Treat your face gently. Never pull, tug, or scrub your facial skin. Be very gentle when you clean it, moisturize it or makeup on it. This will lessen the chance that you'll damage your skin and get wrinkles.
8. Keep your face covered when you're in the sun. As beautiful as she is, my mom never lets anyone see her face when she's in the sun. She'll slather on a high factor sunscreen, put on sunglasses, and a wide brimmed hat.
9. Eat fresh foods and drink lots of water. My mom tells me to stay away from "dead food" food that's basically not fresh. She always eat lots of veggies, fruits, nuts, and drinks tons of water.
10. Let go of stress. Stress can show up on your face, no matter how well you take care of your skin. Do something your enjoy everyday, whether it's watching TV or going shopping. Your face reflects what's going on inside of your mind.

Keep Skin Fresh and Healthy

1. Protect yourself from the sun -- use sunscreen and avoid direct sunlight between the hours of 10 and 2.
2. Don't -- I repeat -- don't smoke. Your skin is a large organ and it needs a lot of circulation. Smoking impairs that dramatically. That's why smokers' skin looks dull and gray. Instead of having oxy-generated blood delivered to the surface of the skin, they're getting poisons and oxidants.
3. Get adequate rest and nutrition. 
4.  Protect yourself from stress -- both emotional and environmental stress. 
5.  Wash your face twice a day and put on the proper treatment product. I'm amazed when women tell me they don't wash their face in the morning. A lot of icky stuff collects overnight -- dead skin cells, dirt, and dust!
6. Don't neglect certain areas of the skin. Elbows, heels, neck, and décolletage need moisturizing, and your scalp and the tops of your feet need sun protection.
7. Touch your face less and wash your hands more! Don't get too surgical on yourself. It's very tempting to pick, poke, squeeze, and scratch in front of the mirror. But the more you traumatize the skin, the greater your risk of scarring. Apply treatment products and let them work.
8. Keep your makeup clean. Replace the sponges in your compact on a regular basis. Now and then, toss the whole works and start fresh -- the average shelf life for cosmetics is 6 to 12 months. Don't buy products so expensive that you'll be heartbroken if you have to throw them away.
9. Exercise moderation. More is not always better. Moisturizer, for example, is the most overused product in America. We've been bamboozled by cosmetic companies into thinking every square inch of our body has to be slathered. And it's simply not true. Exfoliators are another thing to be careful with. Used too often, they over acidify and irritate your skin.
10. Beware of counter girls. If it were up to them, you'd be in the bathroom for two and a half hours each morning -- putting 80 layers on your face. Keep your regimen simple. And when you do add a new product, do it gradually so your skin has time to adjust. Each skincare or makeup product has an average of 20 to 40 ingredients -- you're introducing 20 to 40 potential allergens to your face every time you try something new.

Cold Sores: Preventing and Treating Oral Blister..

Cold sores are often called Herpes Labialis, Herpes Simplex (HSV-1) or fever blisters and are essentially painful lesions which commonly appear on the lips, chin, cheeks or nostrils. These blisters can cause pain and usually turn into yellowish crusty sores before they disappear. The process to heal a cold sore can take weeks. However, those who are prone to cold sores usually get an outbreak over and over again. In fact, they are highly contagious so they can pass them to others as well. At this time there is no cure, secret remedy or vaccine for cold sores but there are things you can do to prevent them, treat them, stop their spread to others and speed their healing.

face cleansing.........

Tip 1:

Take 1 tbsp of un-boiled milk, dip a small pad of cotton wool in this and rub on the face gently. Use circular movements, use upward strokes on the neck area. Leave this on for 15 minutes. Wash with cold water.

Tip 2:

Take a thick slice of cucumber. Don't peel the slice, rub in a circular motion all over the face and neck areas. Wash after 15 minutes.

Tip 3:

Halve a tomato, gently rub over face and neck and wash after 15 minutes.